Today, the Internet contains a huge amount of useful information, including the topic of massage has not been ignored. A lot of books (electronic and printed), as well as an impressive number of videos will help any beginner to master the basics of massage. But for this it is necessary to study the anatomical structure of the human body and understand the principle of the body itself. Before starting a massage course, you should definitely consult with your doctor. It is worth remembering that for some diseases, massage is strictly prohibited.
Before proceeding to the back massage itself, the massage therapist must master several basic techniques:
1. Stroking. This technique is performed with a relaxed hand of one or both hands. This technique is performed with an open palm. The brush glides over the surface of the body without pressure, without gathering the skin into folds. After stroking, the patient's skin breathing improves significantly. It is by stroking that the massage begins and ends, often this technique is inserted in the middle to relax the patient's skin and the masseur's hands.
2. Rubbing. During this technique, the massaging hand alternately moves in different directions, shifting and stretching the skin. There are several types of rubbing possible in massage: rectilinear, circular and spiral. It is advisable to use all three types in turn, and alternate the technique with stroking. To get the expected result, the massage therapist's movements should be vigorous (50-90 movements per minute), but you should not overdo it with speed. Rubbing increases blood vessels and increases blood supply.
3. Kneading. The main technique in massage is kneading, which takes more than half of the entire session. The masseur's hands grab or press on the massaged muscles, which causes the bundles to shift or press against the bone bed. With this exercise, the entire muscular system is massaged. This exercise restores muscle tone and strength, completely relieving fatigue.
4. Vibration. During this exercise, the massaged arm transmits oscillatory movements to the patient's body. The exercise itself can be performed with several fingers, palm, palm edge, or fist. This technique affects the tissues, accelerating all metabolic and regenerative processes.
More than one massage cannot do without the above techniques. After mastering them, it is worth continuing to study new ones, and after finishing with theory, start practicing. Activate the renowned 1xBet welcome bonus by applying a promo code. This action grants you a bonus of up to $130, depending on your deposit amount. The promo code for 1xbet is the crucial step that ensures you receive the maximum possible bonus. The $130 is a great way to mitigate early risks. You can use the bonus on various sports and casino games. It's an offer that provides real value. Secure your $130 welcome package today.